Yes, you read that right. If you ever wanted to know the secret behind exercise programs that will help you get in the best shape of your life, this might be the most important book you’ll ever come across.


  1. 1. Are you frustrated because you have tried to lose weight and get in shape time after time, only to find that there is absolutely no way to keep it off in the long term?


  1. 2. Have you reached the stage where you are ready to give up on getting in shape because firsthand experience has taught you that it is practically impossible to achieve?


  1. 3. Have you spent money on books, weight loss pills, powders, “natural remedies”, recipe books, meal plans, DVDs or physical products that have promised to help you melt off the fat, but failed to deliver?


If you answered “yes” to any of the above questions, don’t be embarrassed because you’re not the only one.


What if I told you there is a fix to this particular woe that you are experiencing?


Hi, my name is Mark, and I am a weight loss/fitness success story, expert, motivator and mentor.


However, I’m also a regular person just like you, with dreams, aspirations, and a desire to be a better version of myself every single day.


I have recently written a book that you will be interested in checking out….


I know that you are probably quite sceptical of this. Quite frankly I’d expect and even want you to be. So let me give you four very good reasons why you should believe that what I say is true.

Reason # 1: I’ve been through the weight loss journey myself, and I did it the hard way. I had been overweight and out of shape since I was a child. However, when I wanted to get fit, I lost more than 25 kilograms within six months, and have kept it off ever since.


Here’s the proof…..


Ok, I’m not going to put more photos because I’m a bit self-conscious. However, you can see my transformation. And no, these photos were not digitally altered.


Reason # 2: I am not going to make insane promises about how this book will make you lose 10, 20, or even 30 kilos in a week or two. Other authors might make insane promises they can’t back up. But I won’t do that. How could I? I don’t know you, and I don’t know your background or history. I’m a realist, and therefore can’t put a specific time frame for how quickly you will progress.


Reason # 3: People who witnessed my transformation firsthand or learnt about it subsequently have asked for my secret. They did not know that I went through a process of trial and error to find out what works and what doesn’t.


Reason # 4: My background is in the life sciences, including medical research. Because of this I am able to rationalise things in a logical, step-by-step manner and simplify them into everyday language that anyone with a reasonable grasp of the English language can understand. It also means that I am able to filter out all the nonsense which some weight loss gurus spout.


Throughout the years, many people whom I know personally have encouraged me to share my story and reveal the method which I have used to successfully lose weight and stay in shape in the long-term…..


I was reluctant to do so for several reasons:


Reason # 1: I am a scientist by background. This meant that I preferred the security blanket of hiding in my lab, minding my own business, and being isolated from the outside world. Why would I go out of my comfort zone and put myself out there for the public to judge? Besides, I’m not that “marketable”. I’m a bit of a nerd, occasionally stutter when I speak, have crooked teeth, speak with a foreign accent, and have some quirks like most of us normal people.


Reason # 2: I always had the impression that writing a book was extremely difficult, and was only for people who had “the gift of the gab”. By that of course I mean having excellent language skills and being able to articulate concepts well. I did not think I was one of them.


Reason # 3: I thought that only qualified fitness professionals should have the right to write a book on such a topic. I am just a regular person who has tasted success. Unlike many fitness professionals, I do not have numerous advanced qualifications or childhood sporting accolades.

I realised that after tasting success, I wanted to help others become healthy.


Throughout the years I had been helping people in my personal life get in shape with pieces of advice from my own journey.


Those who followed my advice had a tendency to not only reach their goals, but continue staying in shape.


All this while, I always treated helping others as a bit of a side project.


I allowed myself to remain in a job which in all honesty, I did not enjoy very much.


After a while, I learnt that I must be true to myself and pursue what I love.


I believe that everyone on this earth is called to a specific purpose in their life; something they are gifted with that can be a blessing to others.


In my case I know that…..

My role was to help people in their fitness journey.


I knew that one of the ways to do this was to write a book with good information that can help people in their journey.


So I got down to work, penning down the effective ways that had helped me and others lose weight and keep it off in the long-term.


After many painstaking months of planning, writing and organising, my masterpiece was completed.


The book I’m about to introduce today specifically focuses on exercise and fitness, which I believe is an essential element in your quest to get fit and stay fit for life.

Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life (VALUED at $29.95 RRP)


Leading an active lifestyle and exercising regularly can accelerate your progress towards your fitness goals.



So, how is this book different from others that have been written on this topic?


Excellent question! In all honesty, I can’t say that I have read every book on this particular topic. However, I have read widely and been exposed to a range of different ideas and schools of thought. I realised that while there is plenty of good information out there, there is also a lot of misinformation.


While there are many excellent books that are dedicated to teaching readers about exercise plans and fitness routines, most of them do not have a strong emphasis on psychology. In my opinion, this is a critical mistake because a good fitness plan coupled with poor psychology results in temporary success, which is not what you want, right?


Many exercise-related books also offer ready-made fitness “recipes” for you to blindly follow. While there is nothing inherently wrong with that, I believe that it is inadequate. This is where the Lifelong Fitness Blueprint stands out.


Instead of dictating a specific fitness regimen, I prefer taking the time to teach you basic principles which you can build on. In this way, you will understand the logic behind any fitness routine. With the knowledge you acquire as part of this simple training, you will be equipped to alter any exercise routine “recipe” as needed to reach specific goals.


I know that this approach may sound harder than just following a simple formula, but I genuinely feel that it will work better in the long run. After all, when you finally lose your excess weight and hit your fitness goals, you do want to remain being fit, don’t you?


Another thing that seems to be unique to my philosophy is my strong desire to train your knowledge to a point when the actions you take will eventually become instinctive and automated. This means that in theory you should be able to have a reasonably good workout with only a few tools if you apply the knowledge provided in this book.


Rest assured that this is not some “generic authorless 15-page book” that is actually a report with information collated and plagiarised from other websites. There are too many of these “scam” books out there today!


This is a real, 171-page book chock-full of valuable content that will help you reach your weight loss and fitness goals, as long as you take it seriously and put what you learn into practice!

(psst…. Not very much!)


If you went into a bookstore today and picked a book off the shelf on a similar topic, you’d be expecting to pay between $19.95 and $39.95 for a copy.


Guess what – I’m not going to ask for an amount that is anywhere near the value of what it’s worth.


You see, I want you to get started straightaway and hit the ground running that I will offer you this fitness solution for a special one-time price of only…. US$17.95 US$12.95 today!


Get yours today!

Let me put my money where my mouth is and prove my commitment to you!


As if $17.95 $12.95 is not already a steal, I am willing to offer you two free bonuses if you act fast and order today!



Free Bonus # 1 Visual Workout Masterclass: The Step-By-Step Guide To Key Exercises That Will Make You Eliminate Fat And Build Muscle (VALUED at $29.95 RRP)



Free Bonus #2 – FREE Lifetime VIP access to Club Granite (VALUED at $19.95 annually)


Club Granite is an exclusive mailing list for customers of all my programs, products and books.


From time to time I will be sending you emails with:


  • Interesting articles on various aspects of health and fitness
  • An analysis of the latest health and fitness trends
  • Updates on my latest blog posts and new videos
  • Recommended products and books that may help you in your fitness journey
  • Articles and thoughts that motivate you


Please note that Club Granite is not some kind of spam list that will flood your inbox daily with dozens of messages. I hate spam as much as you do! I will probably only send out one or two emails a week tops!


*These bonuses are limited time offers, and can be rescinded at any time.


I bet you came here only to check out a book, but have now realised how much more you are getting!


I am pretty much revealing what you need to know about exercise and fitness for weight loss and fitness for less than the price of a movie ticket!


Why am I doing this?


Because I believe that price should not be a barrier preventing you from reaching your fitness goals.


Should you make a commitment to yourself and get the Lifelong Fitness Blueprint?


I have made your decision almost a no-brainer…


Get yours today!


  1. 1. Is this book suitable for anyone and everyone?


No. This book is only suitable for people who are serious about getting into and staying in shape for a lifetime. If you are someone who is willing to read a book, but unwilling to put the information into practice with mental and physical effort, you will not get anywhere. I’m not even sorry if this comes across as a shock because it is genuinely what I believe in.


This book is also not suitable for those who wish to become elite athletes or bodybuilders. It is designed for regular people who wish to get in shape in order to enjoy the numerous health benefits and a better quality of life by having a reasonable level of fitness. If you wish to become an elite athlete or bodybuilder, all the power to you! However, there are other exercise and fitness-related books that will suit your needs better than this.


  1. 2. Is this book suitable for me if I have a physical disability? What if I feel I might be too old/fat/physically weak?


Honestly, I cannot give you a straight answer. It really depends on the nature of your disability. If your condition is mild, you can still perform some of the exercises, but only at a low resistance level. If your disability prevents you from being able to perform physical exercise, you will still be able to be healthier by observing your diet and staying positive. For that I would recommend the Strategic Nutrition Guide and the Winning Psychology Manual.


  1. 3. Why is this book so cheap when it contains so much good information?


Excellent question! You might have noticed that you can purchase each book individually from their specific websites or from other online distribution channels. If you have been to a bookstore recently, you will know that books on similar topics can cost between $19.95 and $39.95 each. However, the books that I am offering are digital downloads. I do not have to pay for publishing, printing or delivery. It would be dodgy if I decided to not pass those savings onto you.


  1. 4. Are my details secure?


Absolutely. Granite Fitness uses PayPal for all its transactions. This is one of the world’s most trusted merchant systems that allow you to make payment with your debit or credit card. The good news for you is that you do not have to pay merchant fees. I will be the one absorbing that fee.


  1. 5. How do you handle delivery?


After you complete the check-out process, you will be taken to a page where you can digitally download a Zip file with your digital content in it. Your book and the bonus manual will be in PDF format. You will also be asked for your email address again, so that I can send you the download link, just in case it is inconvenient for you to download the content immediately.


  1. 6. What if I’m not happy with this book?


Look… you don’t have to decide now if the Lifelong Fitness Blueprint is right for you or not. Just get it and give it a try. If it doesn’t do everything I’ve said, and if you have not benefited from the information provided in this system, you have nothing to worry about because under our rock-solid no fuss money back guarantee, you can simply send me an email within thirty days and I will refund you the full cost of your purchase. You can even keep the book, so you have nothing to lose and everything to gain.



Get yours today!


Remember, if you do not make the conscious decision to take action today, your situation will not change for the better.


I have played my part and done what it takes for you to try out this book risk-free.


The value you get with the Lifelong Fitness Blueprint is incredible. So don’t hesitate anymore.


Make this the day you take your first step towards a healthy lifestyle. Life is too short to have regrets.


Here’s to your success,

Ps Don’t forget that you are not alone in this journey. “Plans fail for lack of counsel, but with many advisers they succeed”. I am with you all the way 100%. I guarantee it!

Granite Fitness © 2018